Before You Get In

Health & Safety.

Alternating between heat and cold is a real physical stressor — a healthy one for most people, but not for everyone. Please review this list before your first session, and check with a physician if any of it applies to you.

Talk to Your Doctor First If You Have

Conditions Worth Checking On.

This isn't a complete medical list — it's a starting point for a conversation with your physician. When in doubt, ask before you book.

Heart & Circulation

Heart disease, arrhythmia, or a history of heart attack or stroke
Uncontrolled high or low blood pressure
Raynaud’s syndrome or other circulatory disorders
Blood clotting disorders, or use of blood-thinning medication

Pregnancy & Age

Pregnancy — heat and cold exposure should be discussed with your physician first
Older adults should check with a physician before alternating heat and cold extremes
All participants must be 18 or older

Respiratory & Neurological

Uncontrolled asthma or other respiratory conditions that cold air or water may aggravate
Epilepsy or other seizure disorders
A history of fainting, dizziness, or vasovagal episodes

Skin, Wounds & Illness

Open wounds, skin infections, or recent surgical sites
Active fever or illness
Diabetes with reduced sensation in the extremities (neuropathy)

Medications & Substances

Prescription medications that affect blood pressure, heart rate, or temperature regulation (e.g., beta-blockers, vasodilators)
Recent alcohol or recreational drug use — never participate under the influence

General Guidance

A Few Ground Rules.

Listen to your body

Discomfort is part of the process — pain, numbness, or lightheadedness is not. Step out if something feels wrong, and let our team know.

Hydrate

Drink water before and after your session. Heat and cold exposure both place real demands on your body.

Go at your own pace

You don't need to match anyone else's rounds or times. First-timers should ease in and build up over multiple visits.

Ask before you book

If you're unsure whether contrast therapy is right for you, reach out before your session — we're glad to talk through it.