The Experience
Contrast therapy isn't a trend. It's a tool. We bring the complete protocol — a wood-fired sauna and iced cold plunges — to where you already train.
Core Modalities
Cold Plunge
Two iced cold plunges, positioned for back-to-back contrast rounds. Cold immersion triggers a norepinephrine surge, reduces delayed-onset muscle soreness (DOMS), lowers systemic inflammation, and trains the vagal response — the body's built-in stress management system.[1,6,8]
Wood-Fired Sauna
A custom wood-fired sauna with 6–8 person capacity. Fire-stoked and analog — elevated core temperature before cold immersion creates a sharper contrast response: deeper vasoconstriction, stronger norepinephrine release, and a more complete recovery effect than either modality alone.
Regular sauna use is independently linked to improved cardiovascular health, reduced all-cause mortality, and better sleep architecture.[2,10]
A Session Looks Like
Take a minute with the protocol before your first round — what to expect, how long to stay in, and how to read your body's signals. Staffed rentals include a full walkthrough from our team.
Start in the wood-fired sauna. Raise your core temperature. Let your muscles loosen. This is prep work — not a spa moment.
Enter the iced plunge. Stay present. Breathe deliberately. The discomfort is the point — your body is learning to regulate under stress.
Alternate heat and cold 3 times, then end with heat. Each round gets easier. The contrast is where the recovery actually happens.
Find where we'll be this week, or reach out to bring the experience to your location.
